THE POWER is in the TITLE: ONE WOMAN’S STORY

Raise your hand if you have tried, failed, and tried and failed again to make a long-term behavior change that sticks. Regardless if it is a change in your eating habits, your exercise habits, your mindfulness habits, or anything that might up-level your well-being, have you been able to transition from habit to non-negotiable behavior? Perhaps when the stars align, there just might be an unorthodox method to making that happen!

Have you ever made a long-term behavior change, from just the title of the book? Yes, that’s what I said, from just the TITLE of a book.  Apparently, when motivated, ready, and WILLING to change something, anything, that creates a barrier to a finding a true solution to your biggest wellness challenges, the right book title, at the right time, can be just such a solution.

Honestly, this has not happened to me. It has happened to Emily, one of the participants in my monthly workshop, Fast Track Your Way to Wellness. We happened to connect...

Continue Reading...

It’s Not About the Weight

When you hear the words health and wellness, what comes to mind? Most often when speaking about health and wellness coaching, people immediately tell me they think of weight loss, healthy eating, and exercise. While these are most certainly important components, they are but a small piece of overall health and wellness.  The multi-faceted components of health and wellness include life satisfaction, energy, nutrition, stress management, exercise, health risks, and weight.

Health and Wellness coaching is about creating a change strategy. When you are able to create a plan of your own design, take intentional action, expand your real and perceived benefits, ultimately you will achieve your desired results. Coaching is most effective in conjunction with a true partnership, collaboration, and accountability. All three components play an important role in a client gaining confidence, and self-efficacy. This process includes addressing the feeling of, “I cannot imagine doing ONE...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.