Let’s face it, many of us are resistant to the idea of eating healthy, or improving our level of nutrition.

Over the past few years, I have tried time and time again to eat predominantly “healthy”. I must confess, I am a believer in health in moderation when it comes to my food choices. I tried an elimination diet, and wouldn’t you know, I have a food intolerance; I tried a modified paleo plan, discovered it helps that I am a fan of red meat, eggs, roasted vegetables; I tried cutting back on carbs, sugar, cheese, wine and more, I discovered that “dining by denial” did not work for me.

Even so, I am excited to have experimented enough with ‘nutrition’ that I have found a system of eating that works for me, most of the time (meaning the 80/20 rule: eat predominantly healthy 80% of the time, indulge in my old ways 20% of the time). The older I get, the more I appreciate the impact of eating what I want, when I want, and as much as I want...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.