THE POWER is in the TITLE: ONE WOMAN’S STORY

Raise your hand if you have tried, failed, and tried and failed again to make a long-term behavior change that sticks. Regardless if it is a change in your eating habits, your exercise habits, your mindfulness habits, or anything that might up-level your well-being, have you been able to transition from habit to non-negotiable behavior? Perhaps when the stars align, there just might be an unorthodox method to making that happen!

Have you ever made a long-term behavior change, from just the title of the book? Yes, that’s what I said, from just the TITLE of a book.  Apparently, when motivated, ready, and WILLING to change something, anything, that creates a barrier to a finding a true solution to your biggest wellness challenges, the right book title, at the right time, can be just such a solution.

Honestly, this has not happened to me. It has happened to Emily, one of the participants in my monthly workshop, Fast Track Your Way to Wellness. We happened to connect...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.