10 WAYS TO ADJUST YOUR HEALTHY EATING ATTITIUDE

Let’s face it, many of us are resistant to the idea of eating healthy, or improving our level of nutrition.

Over the past few years, I have tried time and time again to eat predominantly “healthy”. I must confess, I am a believer in health in moderation when it comes to my food choices. I tried an elimination diet, and wouldn’t you know, I have a food intolerance; I tried a modified paleo plan, discovered it helps that I am a fan of red meat, eggs, roasted vegetables; I tried cutting back on carbs, sugar, cheese, wine and more, I discovered that “dining by denial” did not work for me.

Even so, I am excited to have experimented enough with ‘nutrition’ that I have found a system of eating that works for me, most of the time (meaning the 80/20 rule: eat predominantly healthy 80% of the time, indulge in my old ways 20% of the time). The older I get, the more I appreciate the impact of eating what I want, when I want, and as much as I want...

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